Our mission is to help you feel stronger and achieve your goals.
Train Smart. Stay Strong. Power. Performance. PRIME50FIT
Personalized fitness programs for individuals over 50. Improve strength, health, and vitality with expert coaching from Prime50Fit.
Stronger. Healthier. Wiser. PRIME50FIT™ helps you stay active, independent, and in control — with expert fitness designed for life after 50.
PRIME50FIT™ is a premium health and fitness program created specifically for adults aged 50 and over. With a smart, realistic approach to training, we focus on improving strength, stability, joint health, energy levels, and overall wellbeing — so you can keep doing what you love, longer.
We know that by 50, your body speaks a little louder. That’s why every program is built around safe, effective movement, functional strength, and mobility-enhancing routines, with a strong focus on injury prevention and confidence-building progress. No pressure, no gimmicks — just intelligent, results-based coaching for real life.
From structured exercise plans to clear nutritional guidance, PRIME50FIT gives you the tools to feel stronger, more capable, and more alive every day. Whether you’re looking to regain momentum, stay active for family, or simply enjoy life on your terms — this is your path.
You’ve earned your PRIME. Now live it.
Services we provide
Personal Training
Nutrition Planning
Personalised Training Programs
Strength & Resistance Training
Low-Impact Cardio Workouts
Flexibility & Balance Coaching
Injury Prevention & Recovery
Mind-Body Wellness
Progress Tracking & Support
“Rediscover Your Strength. Transform Your Health.”
Prime50Fit Biography
Prime50Fit is dedicated to helping individuals over 50 achieve optimal health, strength, and fitness through tailored programs designed specifically for the mature body. Building on the success and foundation of Prime40Fit, we focus on safe, effective, and results-driven training that respects your unique needs and goals.
Our expert team combines years of experience with a deep understanding of age-related changes to provide personalized coaching, motivation, and support. Whether you’re looking to improve mobility, increase muscle tone, or enhance overall well-being, Prime50Fit delivers comprehensive fitness solutions that empower you to live your best life.
With Prime50Fit, it’s never too late to invest in your health. Join us and discover how fitness can transform your prime years into your strongest years.
TRAIN SMART - STAY STRONG
From our clients
Contact Us
Address
Gold Coast QLD, Australia
Prime50fit.com
